Jeffrey Sumber

Author Archive

03 Nov 2010

Punching Out

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One of my first grown-up jobs was at the Taos Ski School in New Mexico. I was 25 years old and really had no idea how to ski but managed to get an Assistant Supervisor position at the children’s ski school. On the morning of my first day I was excited to meet my staff and “make my mark.” I was most excited to have money coming in and pay the rent, lifting me out of the growing pool of out of work poets who sat at the coffee shop drinking sludge and impressing tourists with our lack of income and direction. I smiled at my staff as they walked past the boots and bindings to the time clock on the wall where they inserted their cardboard ticket to a paycheck. One bright, attractive woman in a hot pink ski suit walked up to me after she clocked in and with a weak, sarcastic smile announced: “Nothing like punching out my soul every morning!”

Ouch. That hurt. And it was only my first day. I went on to understand her feelings firsthand and by the end of my second month (and first paycheck) I decided that I missed the coffee shop more than I thought. I felt heavy, stuck and maybe a little queasy as I drove my truck up the winding snow-covered road to 9,000 feet and it wasn’t the altitude sickness. It didn’t take long to understand why so many ski instructors viewed me as part of the problem before they really knew me. I was an administrator, part of the system. And the system was not their friend. In fact, in my short tenure, my attempts to go above me to make some changes to our department and improve work conditions were mostly rejected or ignored. I gave my two weeks notice mid-season and relinquished the season ski pass to which everyone seemed so attached. I was free once again, and while I returned to the struggle to make rent, I no longer felt heavy, stuck and perhaps depressed.

Workplace Depression is oftentimes a twofold story. There are some employees who bring their depression to work with them and there are others who find that going to work creates a situation whereby they feel depressed. In my practice, I work with both sides of this story.

For some, it is “work” simply to find one’s way out of bed each morning, get showered and dressed and make it to the office. These people tend to do their best to pretend to be emotionally fine as it is generally socially unacceptable to be a “downer” at work. Once they head home, it is like the mask is removed and their true affect emerges.

For others, life seems to be going generally well, relationships are steady and pleasant, until they arrive at work. Then it hits them: “I’m so miserable at this job that I think I will die if I stay here another day. But, wait, I’m stuck here because I don’t know what else I could even do or want to do….” The feeling of being trapped in a job where one is unhappy can be a precursor to depression, however the foundation for that depression is often rooted in deeper circumstances and beliefs such as low self-esteem, general confusion about life, and even substance abuse.

While many of us need to work simply to pay the bills, there is a balance between necessity and finding our passion that oftentimes gets overlooked because the pile of bills make us feel so anxious. Please remember this: The goal is not to pay the bills. The goal is to monetize our passion so that we can do what we love and the bills get paid as a by-product. There is nothing wrong with getting a job in order to pay the bills. However, it must be considered a temporary placement. A means to an end. The true goal is to love what we do and do it because there is nothing else we’d rather do.

02 Nov 2010

The Power of Memory (Clusters)

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Williamstown in AutumnI set out early this morning to walk the dogs and found the air crisp and cool, the sky clean and bright. The moist leaves sat clumped on the grass and naked in the street; they smelled like a bowl of soggy corn flakes that had been forgotten, abandoned for a cartoon or a pop tart. The smell, the cold, the clear light of the moment, all compiled, created a texture of memory that forced me out of the present moment, somewhere else.

Stanislov Grof, in his book The Holotropic Mind, discussed the concept of what I call memory clusters. Like an accordion of moments, events in our lives are grouped together at a particular point with similar frequencies, emotional levels and essentially, experiential textures.

For example, I lived in Santa Fe, NM for 9 years and the smell of roasting chili peppers along the road wherever I went during the months of Sept/Oct is indelibly inscribed in my consciousness. I also, however, associate the smell with intensity, prosperity, and sensuality due to a number of events that “seemed” to occur in autumn while I lived there, specifically some new relationships, work successes and the purchase of real estate.Bear Mountain, NYAs a teen, I ran cross-country each fall and have numerous memories of padding half naked through wet leaves, through the crisp morning air, up and down the hills of Bear Mountain State Park. I felt free, alive, and determined.

This morning’s combination of leaves, smells and crisp fall air brought me right back to the autumn of 1987, a month before my 17th birthday. I managed my way up to Williamstown, MA for a long week-end where I hung out and interviewed at my number one college choice, Williams College. At the time, it was considered the hardest liberal arts school to get into and I planned to apply Early Decision. I wanted to go there so badly I could taste it. My week-end of beer, girls and rugby made it even more clear. In fact, in the middle of a crashed dorm room party that my rugby host smuggled me into, one of the students raised his plastic cup of beer and definitively announced: “Man, you’ve GOT to come here. You’re awesome.”

Can you believe the ego inflation I experienced as I threw on my new, thick, sweatshirt and headed home to NY, a giant purple “W” caressing/protecting/blocking my heart? At the top of my game, the apex of my world, I rolled down the windows of my old blue Nissan and let the cold, matted air redden my cheeks as I worked off the hangover, speeding down the Taconic Parkway so fast it made the windshield vibrate…

Several months later I received a “wait list” letter and while I was rattled by the delay of my destiny ride back to Williamstown, I had every expectation of being fully accepted in the spring.

Spring arrived, and with it, the stack of college envelopes. “As you might have heard, this has been a record setting year here for Williams College. We regret to inform you…”

It was the first major disappointment from the outside world I experienced, but it felt like the end of the world at the time. I had pictured my life as an adult beginning with a Williams College experience. I had not planned an alternative vision from which to weave my life story. I felt more than defeated, I felt wrong. As if there was a glitch in the Matrix and somehow the world just didn’t work the same anymore.

There is a different memory cluster associated with the demolition of my 17 year old’s expectation that I’d go to Williams. Thank God, really. There is something so profoundly perfect and beautiful and eternally hopeful about the Autumn Leaves Cluster. It is the moment when life feels right; when people think I’m wonderful and the timing of things work. It is the moment of transcendent hope that I am able to access when I need inner strength and support in order to accomplish or succeed. And like an accordion, I rely on the power and intention of dozens of similar events, feelings and experiences.

So, while I never made it back to Williams College, I found my way into many other streams of thought and consciousness. I constructed even more interesting, provocative, transcendent scenarios to play out in my 40 years… Some of which are still in motion. What do you think/smell/feel/remember/imagine right now?

http://www.youtube.com/watch?v=L3nfne03cgw
29 Oct 2010

Beyond Concrete TV: 10-29-10 Halloween Edition

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A little anecdotal tale about demons and goblins from my early days as a therapist. Happy Halloween!!!

27 Oct 2010

Why I Vote (and why it matters which songs play at the prom)

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This Tuesday is finally Election Day.

I can’t wait until this latest (dreadful) foray into the worst caverns of our sorry political process has passed and I can go back to pretending that our system is somehow not ruined and that the people we elect to “serve us” in making the democratic matrix successful are really good people doing good things for good reasons. Wince. Gasp. Where’s the Single Malt.

I am taken back to high school politics because it is where I first learned about shadow government and because I’m still surprised that the idea of a “best candidate” is somehow separate from politics. I was a fringe candidate. I was not the most popular nor was I the loudest. Yet, part of me believed I had the ability to make a difference in something as vital to our collective well-being as the senior prom.

It was a time in my life when I cared about things like the senior prom. I cared about the color of the table cloths and the official theme song of the 1988 Senior Prom (Hold On To The Night by Richard Marx). The rocker dude who was elected president was promptly surrounded by close friends (conveniently elected to the supporting junta) thus creating a sense of balance in the world to a small conclave of constituents. To be honest, I don’t remember my prom but I look happy enough in the pictures.

By the time I got to college I could care less about running for office and focused more on what the people elected to offices were doing poorly. I chose not to enter the fraternity system at a school that was over 70% Greek.Instead, I lived in a vegetarian co-op called the Peace House where we hosted meetings for PETA, various anti-war and anti-nuclear organizations, Took Back the Night and lambasted fraternities when another woman was raped or another student died from hazing. I thrived on feeling disenfranchised. I was good at it, too. On the other hand, I drove to Burger King for meat fixes and a non co-ed bathroom on a regular basis.

I studied political science in college and even did a semester abroad in Geneva, Switzerland where I studied International Relations and took my lunch at the World Health Organization’s cafeteria (where food was cheap). I often sat and listened to frustrated global aid workers discuss their inability to effect change due to a seemingly endless bureaucracy. Many of these folks appeared resentful that they had committed their lives to making a difference “out there” yet they seemed to question how big a difference they truly made on a daily basis.

After college I got an internship at the Anti-Defamation League in Manhattan because I wanted to pursue a career in documentary film making and the ADL had seemingly effective public service messages on television where they reminded society to be nice. On my third day, a major story broke accusing the ADL of conspiring with the FBI and foreign governments to rid the world of bad people who say bad things about minorities. I mistakenly got off on the third floor returning from lunch and walked into a massive document shredding party. Wrong floor. Interesting, useful, somewhat disheartening window into organizations meant to do good in the world. I was removed from the project I had been working on and instead transcribed hours of anti-Semitic rants perpetrated by a Nation of Islam radio station out of Harlem. That was not fun. I had my own opportunity to consider whether my time and energy was being well served.

I was elected president of my class in graduate school largely due to a dearth of challengers. Not surprising, my fellow counseling students were less concerned about the mechanism of change and focused more on feeling and being heard. I organized opportunities for students to air their dissatisfaction with course selection processes and facilitated more areas on campus for students to study and relax. It wasn’t much, but I took it seriously and listened to what students wanted and helped people feel they had a voice in the system. I felt good about my role and considered the system to be a relatively functional process.

So, as a practicing psychotherapist, I’m pretty removed from the day to day political process in this country. I don’t canvass for candidates and I don’t subliminally insert my picks for office in the minds of my clients as they speak about this or that. I do, however, care about my community. In fact, I always have. Even when my input meant Richard Marx would somehow steal the official song status for the prom, I felt like my vote mattered. Things have gotten really grown-up since those days have passed. Issues of immigration, taxation, and legalization have made their way into my home. Matters of the heart and the mind, the body and the soul, have crept into a personal discourse between my consciousness and that of the tribe.

I do care. I believe things should be one way and not the other and I also believe that the majority matters. I also feel the frustration of a stubborn itch in my mind that suggests my voice doesn’t matter. I watch the political process in this country being hijacked by home grown terrorists who don’t want a real dialogue but simply want to steer us all into pillars we have erected and see if they fall. Then they win? Is that what it’s all about? The truth is, I don’t care which songs played at the prom but I do care about how we treat one another in the process of decision making. I’m not sure if my vote really matters this week. I’m not sure if I can effect change in our society by choosing one candidate over another. However, I believe passionately in process. And right now, this whole election thing is our process. If I don’t, at least, cast my vote, then I remove myself from the process and wind up either silently disgruntled or a terrorist in the making. So for now, I vote.

23 Oct 2010

Oktoberfest, Skinheads and Islamophobia

4 Comments Humor, Relationships, Self Development and Transformation

Exactly twenty years ago this month, I visited Germany for the first time. As a 19 year old university Junior on my semester abroad in the international city of >Geneva, Switzerland, the allure of a week-end jaunt to Munich with some friends for a stint at the Hofbrau Haus tent was too “educational” to pass up. It was to be far more enlightening than I ever imagined.

In many ways, the fair itself was a kitschy display of Germania, much like an Independence Day picnic with fireworks or even Thanksgiving in the U.S. People were happy, drunk and stuffing brats in their mouths with great strength.

Coming to Germany offered a momentary tilt of the head as I considered the history my family had in and with Germany during the last world war, however I was 19 and this was going to be a blast. A huge party.

The party was pounding. We raised our enormous beer steins to the sky and shouted the drinking songs with the rest of the happy people, consuming more beer than I choose to remember. We met up with several more folks from our college who had the same idea for a free week-end in Europe and the group of us stood on a picnic table and fit right in.

Some other folks began to huddle around us as we were becoming rather rowdy, sharing our Colgate party skills with the rest of the world. Before I knew it, some of the onlookers were now participants, standing up there on the table with us, their steins raised and their cheeks flushed. A few of these new friends were even more aggressive than we were. Black jackets, tall black boots and white T-shirts. One of the guys, sporting a blond crew cut and a faded tattoo on his neck, was particularly interested in my friend Haroon. He kept on clinking steins with him and wanted to talk rather than simply laugh and drink.

“Where are you from, my friend?” he asked.
Haroon was a very proud son of his country, and shouted “I’m from Pakistan!” with passion and a requisite raise of his beer.
The gentleman began a rant about how the Moslems were taking over his country, living off of his taxes and taking his jobs. He was what many of us commonly refer to as a buzz kill. We just didn’t realize soon enough that he would actually try to kill the buzz for real.

Somewhere during the rant, Haroon offered the sensible recommendation that our new friend go fuck himself. I saw the now empty stein sail past me and land on Haroon’s temple in a moment that I replay from time to time when I think about how important it is for me to remain sharp and alert in most situations. The assailant was disappointed that my tall, robust friend did not fall with the first blow, smashed his huge glass (I know, really?) stein on the edge of the table and proceeded to stab him in the head.

There were, of course, other branches to this conflagration that occurred simultaneously. Our rugby friends from school took on the other two skinheads while Haroon and I were left with the chief assailant. For the first time in my life, I jumped into a real fight. It all happened quickly, but I tried to stop the shard of glass from hitting Haroon with my bare hand which was in turn, mangled with glass and blood. Ouch. Haroon was pummeled unconscious before the police reached us and I had managed to kick the skinhead off the table.

In a surreal turn of events, the German Red Cross threw all of us in the same ambulance as we raced to the hospital. The skinhead managed to cut himself with his own weapon and he sat in the front with the ambulance driver as I sat with Haroon in the back, my hand wrapped in a blood soaked napkin while Haroon lay unconscious beside me, his head wrapped in stained gauze. The idiot in the front tried to apologize for hurting me, noting that his only beef was with the half dead Pakistani. I decided to leave the part of my being Jewish out of the dialogue, but still managed to repeat Haroon’s previous recommendation.

Haroon received over 100 stitches that night and I came out with ten. We were very sober, very quickly. It was a turning point for me. At nineteen, I discovered that I would fight for a friend and that I would also put myself in harms way when I believe in something bigger than myself. It was huge. The scars remain on my hand to this day as a reminder.

I was reading Pepe Escabar’s article on Islamophobia on AlterNet and I couldn’t help but remember the skinhead who tried to kill my Muslim friend and left us both scarred. Angela Merkel suggestion that immigration is prejudicial to the German economy reminded me of a twisted double standard that is true not only in Europe but in my own country. The belief that letting other ethnicities inside our “pure” culture in order to work in jobs that we tend not to want to do is somehow a compromise to the homogeneous bubble we enjoy is not only farcical but is dangerous to the immigrants we welcome as well as the hosts that open the doors.

I always think of the pride in Haroon’s voice when he lifted his stein and shouted “Pakistan!” when I consider the danger of nationalism. Just a few degrees past pride lives extremism. A notch above that floats terrorism. We must find a way to reconcile the global culture that is rapidly enveloping us all with the onset of technology and the stale, limiting belief that we are still one nation under God.