Relationships

Archive for Relationships

18 Feb 2011

In the beginning was Mrs. Del Campo

2 Comments Relationships, Self Development and Transformation, Technology and Change

I had an English teacher in 10th grade named Mrs. Gae Del Campo. She was older than most teachers and was the wife of a very successful physician. She chose to become a high school teacher late in life in order to do something constructive with the gift of affluence, vast experience and free time. Most folks in her position would have eased quietly into retirement.

She was eccentric to say the least. Mrs. Del Campo hauled around rings with enormous, bright stones attached, wore her fading fox-like hair up in a poof and liked to hang her jeweled spectacles from a chain around her neck. Yet, it was her personality that really stood out in our otherwise drab high school. She always addressed us as sir and ma’am. She used our last names, never the informal way to which we were accustomed. She listened to what we had to say and oftentimes responded without judgment or criticism unless you could derive such things from the loud cackle that followed our comments. We amused her.

What was most striking about one of the greatest teachers in my life was the tangible desire she demonstrated to make a difference in our lives- she longed to touch our hearts and minds in a deep, lasting way. She taught me how to write better than anyone I have ever met. She had the requisite systems and formulas for writing properly, but more than this she taught me to tap the passion in my writing. There were times she would send my papers back three or four times before giving it a grade. Yes, often it was a result of grammatical or editing requirements, but more remarkable were the requests to feel the words I was writing. “These are not just a bunch of words on a page placed together in an acceptable order, Mr. Sumber,” she’d say. “These are your words, connecting your heart with the reader.”

One of the things I love about writing is that it provides that bridge to connect with others. You can like what I write, disagree with my thoughts or ideas, feel moved by my words, etc. but without an ability to group words in a way where the feelings are also connected between the spaces, they are just data in a sea of information.

I don’t believe that good writing will be made obsolete by technology because at our cores, we want to connect to others. We love good stories and we love a good storyteller. No matter how restless we might become as gadgets and gigabytes speed up our world, we will always long for authentic connection.

Mrs. Del Campo was for me as vital a teacher as all the spiritual warriors, leaders and shamans I have studied with through the years. She taught me the power of the word in that biblical sense that all creation stems forth from our words. In the beginning of my journey was the understanding of the Word. And it was good.

13 Feb 2011

Is that a projection or are you just unhappy to see me?

4 Comments Relationships, Self Development and Transformation

Leave the mirror and change your face.
Leave the world alone and change your conceptions of yourself.
Neville

I like to ask couples with whom I work at the start of counseling what the point of their relationship is. It’s not that I like to see people squirm in their seats, it’s that I don’t experience many people with healthy understandings as to why they actually engage in relationship. After all, effectively relating to others is arguably one of the hardest things we do as humans.

Many people suggest they’re in it for the love, the support and the companionship. However, the really honest folks tend to admit that they get involved with someone in order to get their needs met. “Who else is going to take out the garbage?” Good question!

I believe this oftentimes “stealth” motive for why we engage in relationships is one of the key reasons that so many people seem unhappy with their significant other. Many of us know we’re not supposed to really expect anything from the other person, but it doesn’t take much to uncover the truth for people: why would I be partnered if I can’t expect my partner to give to me, do for me, be for me…?

Sorry, but I’m here to suggest that this is one of those things that will keep you unhappy forever unless you accept a significant paradigm shift. I believe we enter the landscape of relationship for all those fun, exciting reasons like love, companionship, dependable sex, etc., however the most compelling reason is that through relationship, I grow, evolve, and transform. It is about me changing as much as I like to fantasize about you changing.

If I step away from my projections as to how you could change (thereby creating a perfect world in which I can live) and direct my attention to the ways I would like to be in the world, the person I want to strive to be, then I have the potential to truly create a peaceful, supportive relationship.

So, it’s Valentine’s Day. Many of us are used to being disappointed on these kinds of holidays. We tend to have expectations that we project onto our significant others and when their behaviors inevitably don’t match our fantasies, we hold them responsible. We blame them. We resent them. We criticize, scold and threaten. We even make up excuses like “it’s not a real holiday anyway…” As if any holiday is real.

Be Your Valentine? WHY?

And they’re absolutely right. What is fun about feeling like we failed once again at doing what you wanted? Why would I feel motivated to do it better or differently next time if my motivation is powered by shame, guilt or anger?

The solution? Focus on being the partner you think your partner should be instead of waiting for them to magically transform into your own best self.

Shall I repeat that?

Express your needs in terms of yourself, not your partner. It is not a given that your needs will be met by your partner and they are not bad or wrong for not successfully fulfilling your needs.

If you do get your needs met, it is a wonderful, amazing occurrence. Celebrate.

If your partner meets your needs as a result of a deep, organic longing to please you, as a gift rather than an obligation, then rejoice and nurture the experience of something sacred and wondrous occurring in your life. Receive the gift and nourish yourself. Take the sublime beekeeper, Ruben Shubot, for example…

Use your relationship to grow deeper into yourself, not to diminish your partner!

07 Feb 2011

What Liberates You To Life?

4 Comments Relationships, Self Development and Transformation

So many of us live our lives in a state of reaction to Life.

Many of us tend to believe that life is happening to us and that our best chance at attaining happiness is to take our lumps as best we can and hope for the best. Maybe we’ll win the lottery and all will be well.

I believe that all of us, you and I, have an opportunity in this life to not only be free, but to be in a state of peace and joy as well. However, in order to get to that place of peace, we require liberation. Liberation not necessarily from the physical chains that bind us or prisons we occupy; liberation from the thoughts and ideas that keep us trapped in disappointment, resentment and sadness.

Victor Frankl was an Austrian Jewish psychiatrist who spent much of the Holocaust in a concentration camp. Upon his physical liberation from that veritable Hell, he wrote about the process that kept him alive all those years in captivity. More than anything, Frankl suggested, the realization that even locked away in a concentration camp was he free provided the greatest awareness that fed a deep sense of empowerment. He became clear that no matter what anyone does to us, no matter our external circumstances, we always have the ability to choose our attitude.

(T)here is also purpose in that life which is almost barren of both creation and enjoyment and which admits of but one possibility of high moral behavior: namely, in man’s attitude to his existence, and existence restricted by external forces…. Without suffering and death human life cannot be complete. (1963, Man’s Search For Meaning, p. 106)

This sense of choice when it comes to our state of mind, our affect, and our response to the world is, at its core, our Liberation. The manner in which we answer the beauties and the challenges of life is what sets us free to joyfully dance to the pulse of creation in each heartbeat.

At its core, it is this choice which liberates us to Life.

What liberates you to your life? What thought, opinion, or decision frees you to make love to life as the sky makes love to the earth?

03 Feb 2011

Every Snowflake is Unique.

3 Comments Relationships, Self Development and Transformation

For days before the “Blizzard of 2011,” I interacted with a number of people from friends and neighbors to random strangers. Everyone seemed to have something to say about the storm.

Some were skeptical. “They don’t know crap about predicting these things. They never get it right…”

Others were apprehensive. “Geez, I’m not sure what I’d do with all that snow. I mean, I guess I’d be ok, right?”

Then, there were a surprising number of angry people. “”God, I need this like a need a hole in the head. Another damned storm. I hate this.”

Once in a while, however, I’d run into someone who seemed simply delighted by the prospect of being snowed in for a couple days. “I love it when we can watch all the white flakes flying across the sky from our warm window! And then we get to go play in it when the sun comes out!”

So, the storm came and went and yes, it was The Big One they expected it would be. While there were some real inconveniences for a small number of Chicagoans, most of us got home early enough before it hit, stopped at the supermarket for extra treats and grabbed a video to boot. When the sun came out, neighbors came out to cross country ski, shake their heads and smile and help each other dig out.

We survived. And how quickly we forgot about the feelings we had about the storm before it came…

One of the things I am so grateful to have learned in my time HERE is that my attitude really does matter. Not just for myself and for what I manifest for my personal well-being, but also for what I create for the people around me. I actually have an impact on the world whether I like it or not. Whether I choose to be conscious of it or not.

What a difference it makes in our world when we share hope, joy and excitement with those around us instead of fear, anxiety and anger. In fact, you have a unique gift to share with those around you in every situation, in every moment!

So, please remember this: The words you use matter. You matter. You matter to me.

01 Feb 2011

Happy Love: What is Your Relationship pH?

No Comments Relationships, Self Development and Transformation

Have you ever been in a relationship where you got to the point when it occurred to you that it might not be worth the work?

Probably, right? I mean, relationships take work! They can be HARD!

However, how does one determine whether a relationship has crossed that line of no return or whether it is our own resistance to moving through our quirky little pathologies and potential for growth?

Some important questions must be presented for each unique situation in order to properly assess and get clarity.

For starters, is the relationship one-sided? Am I always the one initiating contact, connection and closeness? Be careful, there is a difference between what feels this way and what is actually, factually this way! Sometimes we might feel that the other person hasn’t called in weeks yet a study of the old “missed calls” reveals a different picture.

Next, what is the pH level of this relationship? This is a scale from 0 to 14. A pH of 0 is acidic and 14 is base (alkaline) with 7 being neutral. Typically, we want to create slightly alkaline relationships but sometimes the toxicity shifts slightly to both sides of neutral. If your relationship feels acidic, it is likely that it is burning a hole through your sense of peace, however if it is so extremely alkaline then you are probably missing a bit of life!

Has this relationship ever changed? Have we grown as a relationship or are we exactly where we started? Even if we started in a great way, there is always potential to grow together! On the other hand, if the relationship feels like it has deteriorated over time with what used to be fun and easy feeling irritating, frustrating or tedious, then there is more work to do if this relationship will survive.

Finally, is this a nice relationship? Are we nice to one another? Do we wish the other person good things and support them in reaching their goals in life? Are we kind to ourselves in the relationship or do we beat ourselves up and feel worse after we meet? Do we feel compassion and love from the other person? If a relationship isn’t kind then it is destructive, simple as that. Either change your orientation within the relationship or purge it from your life!

There are always exceptions, especially when it comes to family. We typically lower the bar when it comes to family because many of our value systems consider maintaining familial ties more important than voluntary bonds. Still, there are certain familial dynamics that become so toxic that sadly the only solution is distance, even disconnection.

Whatever the case, I believe connection with others is close to the essence and purpose of being alive. Relationships are typically well worth the work, even the challenging ones!