meditation
17 Apr 2011

Flashes of Enlightenment

1 Comment Humor, Relationships, Self Development and Transformation

One of my favorite places in Israel was the “Crusader Building” at Mt. Zion in Jerusalem. This was a spot I’d go most days in order to meditate. It remains one of my most favorite spots in the world. The Crusader Building is a building with three levels just outside the stone wall of the ancient city surrounding the Temple. At the basement exists a shrine for Jews where hundreds each day come to pray at King David’s tomb, chanting psalms and singing their hearts out. At the center of the building, thousands of Christian tourists pour out of tour buses to enter the room of the Last Supper. There is no long wooden table or scraps of bread and wine to be found, just a big, empty room where some believe Jesus shared his last meal, a Passover seder, with his nearest and dearest. Upstairs, beneath a great dome exists a mosque where the Turks erected a place of prayer when they took over the city several hundred years ago.

While no one ever really knows where anything took place two thousand years ago, the fact that at any one moment it is likely to find Jews, Christians and Muslims praying, visiting, and essentially existing in alignment with one another is enough a reason to frequent the place. I liked to come here when I was a young man focused on finding that deep, authentic place of love within myself. Lots of folks believed me to be a loving dude, for sure… I was nice to people, kind to strangers and I smiled a lot. I was a spiritual hippie, of sorts, open to the beliefs and practices of most everyone and moved through life ready to break bread in most anyone’s home.

Yet, I knew within myself that I felt like a spiritual fraud and worried that one day I might be found out. I felt a disconnect within that troubled me immensely. I felt like I did and said all the right things, however when it came to truly embodying unconditional love in a completely integrated, unconscious way, I felt like I had a lifetime of work to do before I reached that level. Over time I had become friendly with the regular guard who served as security for the Room of the Last Supper. Each afternoon, the room was closed for a couple hours during ” national nap time” in which tourists were not permitted entrance. My friend allowed me to stay in the space by myself for an hour where I could meditate in what felt like one of the only truly silent spots in the Old City. These opportunities seemed to do more for the deep unfolding of my authentic presence than praying at the wall, studying ancient texts or eating healthy food. Breathing mindfully into silence was the gold that filled my pockets to be shared with others well into the future.

On this particular afternoon, I slipped past frustrated tourists who had come too late to be admitted and assumed my usual spot on the floor at the center of the great room. I liked to chant at the start of these meditations as it seemed to create a certain vibration around me into which my silence could rest. I sat in my white raw silk clothes, a colorful hand knitted kipah covered part of my head while large curls of long hair sprung out from all sides of my Jew-fro. As I chanted a favorite mantra taken from one of David’s psalms about faith that I learned from a Sephardic Jew, I rocked back and forth over my crossed legs, gently swaying a little like Stevie Wonder.

I was gone.
Whoosh.
Lost in my chanting, lost in the moment, enraptured by the sound of my heart passing through my lips, the rocking of my body like a boat on the Galilee, gone.

As my consciousness passed through portals and gates, through the pardes (garden) of enlightenment, across marble stairs that resembled the ocean and a gentle breeze that tasted like pomegranate, I began to experience waves of light, bursting through me like flares through my third eye. They seemed to burn my eyelids and crackle out through the back of my head as my breath disappeared and my thoughts ceased. I was surely gone or, perhaps, more present than I had ever been. Was it enlightenment? Nirvana? Transcendence?

As I sailed through time and space, beyond thought and feeling, a familiar sound called me back to the room from where I had launched myself. I began to hear clicks and murmurs, whispers and shuffling and soon, distinct voices. I took a deep breath and opened my eyes to find myself surrounded by dozens of German tourists flashing cameras at me, dumbfounded by my presence, attire and what must have seemed to be very strange behavior. I silently stared at them and said nothing. Was the profound light of my experience nothing more than flash bulbs from tourists’ cameras? How long had they been there? How long had I been “gone?” I stood up and the sea of Germans parted as I walked out the door.

Rabbis are literally translated as teachers. I learned (often the hard way) that I had a tendency to want my teachers to take me all the way rather than point me in the right direction and allow me to figure out the specifics, even if it meant getting lost along the way. I remember being a boy waiting for my dad to come home from work so he could “help” me with my math homework. It was all strategic as he’d be exhausted from a long day and not have the energy to “teach” so he’d simply fill in the answers out of frustration.

I sat in the Southwestern desert initially with the same desire that my teacher would simply fill in the blanks for me. He was not that kind of teacher. He left my ass in the middle of nowhere and knew that I had to struggle through a narrow passage in order to emerge a stronger, more confident young man. He was a spiritual midwife of sorts, like Shifra and Puah, the midwives who secretly saved the first born Hebrew slaves from instant murder, hiding babies or even sending them down the river in basket boats in hope that someone would take pity on them and rescue them from certain death.

Like Rabbi Moses, we all have to find our way to personal growth and enlightenment through a combination of grace, hard work, intention and focus. Like Rabbi Jesus, we all have to move through the world believing that transcendence is our birthright, that we are all children of the Breath of Life and that loving kindness is the bridge between here and there, inside and outside.

So, may you be blessed this holy week with the chutzpah to believe that you are both the leader AND the follower of many. May you trust from deep within your being that YOU are the resurrection and the life; there is no separation between some transcendent being and your essence, there is only the experience of being in this body at this time. And, if these words make you uncomfortable, I invite you to ask yourself what really makes you uncomfortable, the thought that it can’t be true or the thought that it just might be true?

15 Dec 2010

A Little Intention for OLD LANGZYNE…

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2010 has been an amazing year in my life. I have been both grateful for incredible blessings and awestruck by intense challenges. I have been touched and surprised by the goodness and love in people as well as pained and dismayed by spite and projection from people. I have experienced moments of greatness from myself and moments of personal disappointment and frustration. Above all, I have been both a witness and a creator of my life, moving through time and space as a willing partner, striving to be more conscious, loving and at peace.

So, when I consider the past year and the year to come, I acknowledge that I stand at the intersection of two profound places: That which was, and that which is to come. The point where I stand, is of course, the present moment where everything exists and everything is possible. What powerful consciousness it is to be in this place!!!

Which brings me to consider the level of intention that I place on New Year’s Eve. When the clock strikes midnight, where am I, really? Who am I being? What am I manifesting, creating, promoting? So, I ask of you:

What makes your New Year happy?

How do you usher in the new year? Are you the kind of person that has three parties on tap for the night and you don’t leave each one until you’ve tapped three drinks from each spot? Are you the stay at home and watch the ball drop from the couch person? Or perhaps you’ve got reservations for two at a swanky dress-up for foam dinner with champagne included?

No matter what you’ve got in store, the question that matters most (in my opinion) is the intention you set for whatever you choose to do. I am fascinated by the common belief that a person needs to be inebriated when the clock strikes 12 on New Year’s Eve in order to really “do it right.” What a funny way to set the tone for a new chapter in your personal history. It goes something like this on the first day back to work:

“How was your New Year’s?” “Oh my God, I was SO inebriated!”

“Awesome!”

Really? Awesome? Is this how we do it? That’s how we roll? I am often curious whether we are actually celebrating or numbing. What does it really suggest about where I’m at in my life when I start my new year semi-conscious or blacked out? Or is it about the year I have just completed? Am I celebrating the fact that I survived a horrible year by drowning its memory from my awareness?
What would happen if I were to stand at the intersection of two units of time and space with the conscious awareness of what I have accomplished, survived or experienced and the intention and potential of that which I choose to create in the future?

Years ago I joined author Natalie Goldberg at her home in Taos, NM for a Mindful New Year’s Party. Her meditation teacher led a small group of her friends in an evening of chants and meditations, gongs and bells, tea and rice. We were so entranced that we missed midnight by twenty minutes.

Another year, I joined a group of mostly strangers at a private home in Santa Fe for an evening of Native American totems and animal guests, break-out process sessions geared to raise awareness of personal challenges and intentions for the coming year. There was also some killer green chile dip.

Don’t get me wrong, I have had my share of drunken parties in my time. I’ve stumbled through the mayhem of Times Square, oinked my way through a pig roast luau on Maui, and I have even yawned at Dick Clark from my couch with sparking cider. They were all fine experiences and I have nothing against a good party.

But when it comes to intention, I have some opinions. How do I choose to live my life? How do I create my reality? Where is my focus? Am I mindful right now? Is this the human I want to be? Where am I really going in my life starting tomorrow, today, yesterday?

Try it. Whether you shell out large bills on dinner or shell it out into a porcelain bowl, you choose the person you are being at any given moment. Set your intention, create your reality, manifest your best self. It’s just another opportunity to be awesome!!!

If your life takes you on a path to do work together and create the life you want to manifest, I am honored to be a part of it. If your relationship is ready to learn and facilitate new tools and create new ways of communicating, I’m grateful for your trust. If I have done anything to upset, hurt or wound you in any way this past year, I humbly ask for your forgiveness. If your wisdom leads you in a different direction, I’m so pleased that our paths have crossed and I wish you tremendous success, peace and love in your life in 2011.

08 Dec 2010

SPIN.

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I used to love twirling around in circles as a little boy, making myself as dizzy as I could before I would fall sideways into the warm grass, giggling and groaning with ecstasy. As a “spiritual seeker type” of young man, I was captivated by the Whirling Dervishes, the Sufi order that counted the great poet Rumi as one of its members. I sought out their mystical celebrations of merging with the Divine Source through a deep meditative trance induced by careful gliding into a transcendent state. Ahhh.

Who doesn’t enjoy a good spin?

In fact, I see spinning every day in my work. Some people like to whirl themselves into a dramatic tizzy by repeating the same patterns, over and over again, until they either stumble upon deep meditative introspection or they crash into a brutal wall of frustration and anger.

I am also aware of the kind of spinning where people attempt to repackage their thoughts, behaviors and emotions toward less incriminating, less shame inducing places. This is a fascinating process to witness, as the spinner, much like the Dervish, can become intoxicated by their own circulating distortion.

And really, who doesn’t spin sometimes? Humans are indeed animals, deep down inside, and we have a strong survival instinct. I find that for most people, survival tends to be typically emotional rather than physical in nature. Why would I want to feel bad about myself? It is far easier to spin the facts or the feelings in a way that alleviates my own anxiety or feelings of shame.

Today, there is even a substantial amount of institutional spin. Corporations spin disasters or failed quarterly profits, governments spin misguided policies, wars and appointments. Today, Wiki Leaks’ Mr. Assange is being spun so hard he is sitting in jail right now and the folks that put him there want you to believe the spin is reality. Since when does Interpol extradite people for broken condoms?

Ah, the breeze is lucid, warm, dream-like as we turn and turn and turn.