Psychology
21 Nov 2010

Manifesting My Own Private Drive-In Movie

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When I was a boy growing up in NY, Channel 5 began to show exceptionally “B” movies at 3pm every Saturday afternoon. Sometimes they were Vincent Price offering a sinister grin or a dark side of humanity, but most of the time these films were poorly dubbed Kung Fu movies, Godzilla and monster films.

I lived for Drive-in movies. These films were oftentimes shown in black and white or really badly colorized, and it was the only time my colorfully spoiled contemporary palette could handle black and white images. Each Saturday afternoon, my brother and I would sit two feet in front of the Sony Trinitron and watch as the beseiged Chinaman of the week learned Crane Technique from the old robed master so as to fend off the band of evil this or that’s. The blood surged through our veins as our hero of the week trained and trained, sailing through the trees, punching wood posts, and carrying buckets of water on his head.

And then it happened. Commercial break. Some sort of primitive testosterone infusion overcame us as soon as Crazy Eddy came on to sell his insanely priced electronics. Instantly on our feet, two brothers morphed into Chinese martial arts experts and began to replay the television show in real life. We gurgled our voices into high pitched shrieks, curled our fingers into animal poses and lifted our legs to the air. The blood pulsed through my wiry arms and legs as I kicked and punched and cut the air with my snarled eyes and unforgiving Chinese-dubbed English.

Four years the elder, I took full advantage of my greater strength and agility much to my brothers’ disappointment. In the four minutes of commercials, I managed to make my brother cry about 34% of the time. I’m sorry about that. But I couldn’t help myself. I was so moved by the spirit of the moment and of thousands of years of my people soaring through the air, fighting off enemies and practicing an ancient craft.

OK, not my people, but on Saturday afternoons, I felt the kinship. I was Chinese. I was the underdog. I was the guy who was weak and defenseless who somehow learned to find that inner thread of brilliance and power. I was unstoppable.

Until the shouts came from downstairs to cease and desist violent behavior or else.

Imagination is a powerful force. As kids, we built cities out of legos, fought battles with action figures and space ships and drew pictures of far away places and homes we would occupy one day. So easy, so natural, so simple. And now? What stops us from creating our fantasy worlds and dream lives? How else do we manifest what we truly want to have and who we want to be?

Imagine yourself soaring through the trees, overwhelming obstacles and mastering ancient wisdom. It’s time to create your own Drive-in Movie.

02 Nov 2010

The Power of Memory (Clusters)

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Williamstown in AutumnI set out early this morning to walk the dogs and found the air crisp and cool, the sky clean and bright. The moist leaves sat clumped on the grass and naked in the street; they smelled like a bowl of soggy corn flakes that had been forgotten, abandoned for a cartoon or a pop tart. The smell, the cold, the clear light of the moment, all compiled, created a texture of memory that forced me out of the present moment, somewhere else.

Stanislov Grof, in his book The Holotropic Mind, discussed the concept of what I call memory clusters. Like an accordion of moments, events in our lives are grouped together at a particular point with similar frequencies, emotional levels and essentially, experiential textures.

For example, I lived in Santa Fe, NM for 9 years and the smell of roasting chili peppers along the road wherever I went during the months of Sept/Oct is indelibly inscribed in my consciousness. I also, however, associate the smell with intensity, prosperity, and sensuality due to a number of events that “seemed” to occur in autumn while I lived there, specifically some new relationships, work successes and the purchase of real estate.Bear Mountain, NYAs a teen, I ran cross-country each fall and have numerous memories of padding half naked through wet leaves, through the crisp morning air, up and down the hills of Bear Mountain State Park. I felt free, alive, and determined.

This morning’s combination of leaves, smells and crisp fall air brought me right back to the autumn of 1987, a month before my 17th birthday. I managed my way up to Williamstown, MA for a long week-end where I hung out and interviewed at my number one college choice, Williams College. At the time, it was considered the hardest liberal arts school to get into and I planned to apply Early Decision. I wanted to go there so badly I could taste it. My week-end of beer, girls and rugby made it even more clear. In fact, in the middle of a crashed dorm room party that my rugby host smuggled me into, one of the students raised his plastic cup of beer and definitively announced: “Man, you’ve GOT to come here. You’re awesome.”

Can you believe the ego inflation I experienced as I threw on my new, thick, sweatshirt and headed home to NY, a giant purple “W” caressing/protecting/blocking my heart? At the top of my game, the apex of my world, I rolled down the windows of my old blue Nissan and let the cold, matted air redden my cheeks as I worked off the hangover, speeding down the Taconic Parkway so fast it made the windshield vibrate…

Several months later I received a “wait list” letter and while I was rattled by the delay of my destiny ride back to Williamstown, I had every expectation of being fully accepted in the spring.

Spring arrived, and with it, the stack of college envelopes. “As you might have heard, this has been a record setting year here for Williams College. We regret to inform you…”

It was the first major disappointment from the outside world I experienced, but it felt like the end of the world at the time. I had pictured my life as an adult beginning with a Williams College experience. I had not planned an alternative vision from which to weave my life story. I felt more than defeated, I felt wrong. As if there was a glitch in the Matrix and somehow the world just didn’t work the same anymore.

There is a different memory cluster associated with the demolition of my 17 year old’s expectation that I’d go to Williams. Thank God, really. There is something so profoundly perfect and beautiful and eternally hopeful about the Autumn Leaves Cluster. It is the moment when life feels right; when people think I’m wonderful and the timing of things work. It is the moment of transcendent hope that I am able to access when I need inner strength and support in order to accomplish or succeed. And like an accordion, I rely on the power and intention of dozens of similar events, feelings and experiences.

So, while I never made it back to Williams College, I found my way into many other streams of thought and consciousness. I constructed even more interesting, provocative, transcendent scenarios to play out in my 40 years… Some of which are still in motion. What do you think/smell/feel/remember/imagine right now?

22 Oct 2010

Jeffrey’s Friday Video: The Law of Responsibility

No Comments Relationships, Self Development and Transformation

How often is it that we take responsibility for our real feelings and actions in our relationships with others? For many, many years, I did not take a whole lot of credit for myself and what I was doing and saying to the people that supposedly meant the most. In fact, I oftentimes found contempt in others for exactly the things I was struggling with in myself. Here’s a brief video where I get into this issue and what I refer to as, The Law of Responsibility…

12 Oct 2010

Conjunctio: A Love Story

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“…in the midst of death, life persists, in the midst of untruth, truth persists, in the midst of darkness, light persists.” Mahatma Gandhi

Eighteen years ago I graduated from university and headed for Israel. I was twenty-one years old and after four years of college, thoroughly confused as to what was truly important anymore. Several hours into life beyond the shelter of my parent’s roof I entered higher education with the intention that it would give me the tools and the degree necessary to set out in the capitalist way and make lots of money.

Like many recent college graduates, I returned to my parent’s home after graduation with the tassle, the degree, skills I never imagined receiving from a place of higher learning and some well soiled laundry. I remember the feeling of walking into the house I had left four years earlier and sitting down at the kitchen table. I stared at the overstocked napkin holder at the center of the table and instantly felt empty. The desperation of having accomplished something yet not knowing what it had really been for left me feeling anxious and alone. I had been home a couple of hours before I realized that no matter what I did, I had to do something and do it quick. It was no longer my home but I didn’t know where or what my home was, either.

A few hours later I was packing for Israel. I knew deep within that I was ready to discover what it was I had caught glimpses of in the past that felt akin to “numinous” experiences. Twentieth century German philosopher, Rudolph Otto, popularized this term, numinous, as describing the power or presence of some higher being, perhaps God. I was startled to find that as I walked off the plane, there was no flaming chariot, no cherubim, no pillar of clouds to direct me toward my spiritual experience. Very disappointing.

In fact, my time in Israel was very challenging for several months. I was surrounded by people wherever I went; buying, selling, pushing, pulling. Everyone smoked cigarettes, drank sludgy coffee and seemed really wired and intense. I sat on the beach in Tel Aviv, knife in hand before a huge watermelon wondering if there was anything “numinous” left in the Middle East. It seemed like the power and presence was only to be found in the throngs of young Israelis in uniform with machine guns slung over their backs, or in the cliques of super religious Jews, Christians and Moslems whose connection to their respective faiths all felt very distant and inaccessible from where I sat.

Yet, something did happen. I was quite literally pulled to a small northern town called Tsfat. I won’t get into the details here, but suffice it to say that I had never heard of the place before so as the bus wound up the mountain that hosted the ancient city, I was a bit startled to feel something, almost, well numinous, growing within and without me. My time in Tsfat changed my life in countless ways and opened up doors that continue to require explanation and interpretation.

One of the earliest and most profound experiences was at the Ari Mikva. This is an ancient cave named after The Ari, an esteemed Kabbalist, or magical mystic. The enormous cave carved into the side of the mountain beneath the city contained a deep, cold pool of mountain water. Mikva’s are ritual immersion pools and can be found all over the world, sacred to many faiths and traditions. I had been in Tsfat no more than a few hours when some new friends insisted that I join them in this amazing pool. Before I knew it, I was stripped down and nervously following my guides into the cave. As we moved deeper into the rock, the giggles and chatter of the young men seemed to fade and like the last moments before sleep, I felt as if I were in a dream. If it hadn’t been for the ice cold water at my ankles, I’d have fallen over in some sort of trance.

The water rose higher with each step and the light slowly disappeared. I felt the gentle hand of my new friend on my shoulder and heard his whisper “Get to the center of the pool and dunk yourself in all the directions while you listen.” In an instant, I was chest deep in the icy water, surrounded by the darkest darkness I have ever witnessed. There was silence except for the occasional gasp of air and the coarse, gutteral rumbles of unknown men. I considered that just a few months earlier I was in a college classroom in upstate New York but this was something more than a world away. In that moment I knew this was why I had come to the Middle East. I was strangely calm and slowed my breathing in order to relax my shivering body.

I closed my eyes even though there was nothing to see, and plunged myself down into the blackness. As my head broke the surface of the water on my way back up, I was startled at the strange sensation. I could have been under there for hours or seconds, but it felt like an eternity. I was conscious of a deep feeling of quiet within myself, a sensation of knowing, of connection. I shifted my body to the next direction and dipped down again. Same thing, just more intense. I felt every drop of water trickle down my face as my state of awareness seemed miles deeper than it had minutes earlier. I plunged myself into the dark and wet space three more times, each time allowing myself to push myself deeper into the space.

If ever I had been “in the moment,” this was it. If ever I had understood the kinds of quotes that people like Gandhi or Jung are best known for, this was it. If ever I felt the deep, penetrating connection to something numinous, this was it. Carl Jung spoke passionately about the Conjunctio, a marriage of sorts, between the numinous and humans, between two lovers, between the sacred feminine and sacred masculine, etc. Yet, in order to experience this meeting between my Self and something bigger, deeper, wiser, etc., it required a certain sense of consciousness.

Consciousness allows me to experience the difference between myself and that “something else” as well as gives me the opportunity to have a unique, personal interpretation of that experience. Someone else would have offered a very different account of submerging in the Ari Mikva, not because it wasn’t true for me but perhaps because they are telling the experience from a different consciousness.

I am committed to understanding, or even just getting to know aspects of my own sense of consciousness, i.e. the voice in my head, the unique way I feel about things in my life, the way I personally experience my heart loving someone. This allows myself the opportunity to know the difference between what I know to be true in the world and what you know. We may have similar ways of relating to the world, but your unique version or texture of understanding will never be the same as mine. Isn’t that delightful?

Conjunctio is a love story. It is the meeting of two parts at some intersecting point where everything that is, was and will be, come together and come apart. It is the place where I experience you experiencing me and it is my consciousness that allows me to register the moment, hopefully using it to grow and connect with myself. There is something about plunging into a dark pool of water that is mysterious and interesting. However, there was something about my experience plunging into that water that changed my life because I was, at that second, able to be present for it.

There have been thousands of moments in my life when I was not fully present, but that one, I was really there. And it has helped me be more present in moments that followed because my consciousness deepened as a result. So, I want to challenge you today when it comes to being fully present, in the moment. What would it be like to encounter someone special in your life and bring your consciousness to it, your full presence, as you plunge deeper into that conjunctio, that intersection of worlds?