We seem to be incredibly focused on managing stress in our society these days. Just like our war on terror…
Emotions have gotten a bad rap over the years but I’m here to remind us that they are not simply…
What if I were to tell you that the majority of humans (hard to say whether this also occurs for…
I had the opportunity to spend a week on the Amalfi Coast of Italy last year with the most important…
One of the questions so many of us struggle with when it comes to creating lasting change and even deep…
Have you ever considered how deeply present you are in every movement you make in the world…? How alive you…
The essence of awakening is extremely simple. Right now you hear a sound or see an object, but who is…
I want your ugly, I want your disease I want your everything, As long as it’s free I want your…
Sometimes, we just want to run out into the streets and be free of all the “work” we do from…
One of the things I like to ask couples on the couch right off the top of our work together…
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